Can you tell me what exactly is RESPERATE

Resperate is a battery operated portable device that manufacturers claim can lower blood pressure. It is the equivalent of a yoga. The device is sold over the counter. Resperate device is about the size of a tiny book and has a sensor attached with a set of earphones. It operates as a biofeedback device that uses paced breathing to modulate blood pressure. The sensor belt is secured on the abdomen while wearing the earphones. The sensor then relays the breathing pattern and rate. (by the way all this is a bunch of crap but anyway..).

While some people claim the device can lower blood pressure, in reality it is nonsense. Resperate only lowers blood pressure in foolish people who have no brain. If you have any common sense and do not want to throw your hard earned money down the toilet, avoid this crap. There is no machine that can lower blood pressure. If you have blood pressure, go see your doctor and get some medications that work. Resperate is for people who like to hoarde junk, are delusional and have  money to waste.

Can I lift weights if I have high blood pressure?

Sure, you can as long as your blood pressure is well controlled. However, if your blood pressure is uncontrolled, it is not wise to perform intense sporting activities. Most sports can increase blood pressure transiently. Over the long run, almost all exercises will help lower your blood pressure. Prior to your exercise, measure your blood pressure and if is within the recommended limit, do whatever you like.

Can eating whole grains lower my blood pressure?

While many anecdotal reports exist, there are no large clinical trials to confirm the reports. Whole grains are an excellent source for nutrients and minerals. However, it is unlikely they can lower blood pressure on their own. The current guidelines recommend that adults eat about 85 grams of whole grains every day or about 2-3 slices of whole wheat bread. In reality, the majority of population eats less than 25 grams a day of whole grains. Whole grains have a terrible taste- after one bite most people order a pizza or a burger.

I am on a water pill for my high blood pressure, how long can I take it? The medication is HCTZ

You can take HCTZ for a long time. However, this medication can lower your blood potassium. Thus, you need to get your blood work checked regularly. If the potassium remains normal, you can take the pill for the rest of your life. It is very safe and works well.

My blood pressure is well controlled and do I still need to take my medication?

Yes, high blood pressure is a silent disease and can cause devastating complications if it is left untreated. If your blood pressure is well controlled, you are doing a great job,. Continue with your medications. In most cases, this is life long. Even if your blood pressure is well controlled after several days despite not taking the pill, you still need to take the medication. If you do not, you will most likely end up with damage to your heart, eyes, kidney or brain- none of them are pleasant and cost a lot more to fix than buying a blood pressure pill.

If I lose weight, will I still need to take my blood pressure pills?

In general, if you lose sufficient weight, your blood pressure will drop slightly. If you are lucky, it may drop enough that you may not need any medications. However, in most people, the blood pressure drop after weight loss is modest and they still require a small dose of the blood pressure medication. If you lose weight, you may also have better control of your blood sugars, and the pain from your osteoarthritis will also lessen. So, start walking today.