Saturday, November 24, 2012

Can I lift weights if I have high blood pressure?


Sure, you can as long as your blood pressure is well controlled. However, if your blood pressure is uncontrolled, it is not wise to perform intense sporting activities. Most sports can increase blood pressure transiently. Over the long run, almost all exercises will help lower your blood pressure. Prior to your exercise, measure your blood pressure and if is within the recommended limit, do whatever you like.