I keep on having negative thoughts which all relate to bad things that have happened to me. Is there something I can do about this?
Sure, the first thing to do is see a mental health professional. A psychiatrist can help decipher your thoughts and probably suggest a treatment. Perhaps you have an undiagnosed mental health disorder. Many people have negative thoughts and this is normal, but when the thoughts become intrusive and pervasive, then the quality of life can be affected. Treatment is required when the thoughts seriously affect your life. Good luck
Sure, the first thing to do is see a mental health professional. A psychiatrist can help decipher your thoughts and probably suggest a treatment. Perhaps you have an undiagnosed mental health disorder. Many people have negative thoughts and this is normal, but when the thoughts become intrusive and pervasive, then the quality of life can be affected. Treatment is required when the thoughts seriously affect your life. Good luck
