Can whole grains prevent diabetes or lower blood sugars?
Whole grains such as rye, wheat, corn and barley constitute a major part of the diet in many countries. There are many reports about the benefits of whole grains in prevention of diabetes. However, review of the studies indicate that the lowering of blood sugars is mild. But people who ate whole grains all pooped regularly and had no bowel complaints.
I think whole grain consumption is good for overall health
but I would not rely on them for control of blood sugars. Stick to your
medications and stop relying on one particular food or supplement to control
diabetes. Out of control diabetes can quickly make your life miserable,.
