Cannot lose weight. I have tried many things. What should I do?
Weight loss is a not an easy thing. If it took you years to gain weight, it will take you roughly the same amount of time to get rid of it. Most people who want to lose weight rely on a pill or a herb to do the magic. And everyone wants the weight loss to occur instantly.
Am sorry there is
no magic pill that can help anyone lose weight. No matter what you do, you must
incorporate exercise in your lifestyle. Start walking 15-30 mins a day and
increase 15 mins every week. Going to the bathroom is pooping not walking.
You need to walk at least 1 hour/day to lose about 400-600
calories, if you walk 7 hours a week that is about 3000 plus calories. That
means you can get rid of about a pound each week.
