Sunday, December 15, 2013

iodine for weight loss


Can iodine supplements help me lose weight?

No that is bull. Manufacturers who sell iodine have been touting this supplement as a panacea for weight loss. Unfortunately it does not work. The belief is that the iodine will get incorporated into thyroid hormone and help you burn of the fat. The body is finely regulated and just because you take an excess supplement does not mean it will turn into an excess hormone. The excess iodine is simply excreted.

My best advice is stop wasting your money on iodine and start walking today. Eat less and stop throwing your money on junk supplements.